iPhone Volume Limit: Protect Your Hearing & Kid's Ears

Protecting Hearing on Apple Devices: Volume Limiting
We previously demonstrated methods for restricting volume on various devices, utilizing headphones designed with volume limiting features to safeguard a child’s auditory health.
It’s also possible to implement similar safeguards directly within Apple’s operating system.
Adjusting Volume Limit Settings on iOS
Apple provides a straightforward setting that allows you to cap the maximum volume on iPhone, iPad, and other Apple devices.
This feature is particularly useful for parents seeking to prevent potential hearing damage from prolonged or excessively loud audio exposure.
How to Enable the Volume Limit
- Navigate to the Settings app on your iOS device.
- Scroll down and select Sounds & Haptics.
- Locate and toggle on the Volume Limit option.
Once enabled, a maximum volume level will be enforced, regardless of the device’s volume controls.
This setting ensures that audio playback remains within a safe range, contributing to the long-term preservation of hearing.
Remember to periodically review and adjust this setting as needed to maintain optimal hearing protection.
Protecting Your Hearing: Volume Limiting on iOS Devices
iOS devices, including iPhones and iPads, possess the capability to produce sound levels that, with prolonged exposure, can result in irreversible hearing damage. While adults should exercise discretion regarding volume levels, a safety net can be implemented to mitigate risks.
It's particularly crucial to consider the auditory health of children, who may not fully grasp the potential dangers of loud sounds.
The Importance of Volume Control for Children
As previously discussed in our article concerning volume-limiting headphones, children often lack the awareness to regulate sound levels responsibly. Increasing the volume can seem like a straightforward solution to external distractions.
For example, a child might raise the volume on a tablet to overcome a crying sibling or to enhance audio clarity during air travel. They may not comprehend the potential for auditory harm, making it the responsibility of adults to proactively adjust device settings.
Software-Based Volume Limiting on iOS
Unlike the approach detailed in our headphones article – which focused on physical sound dampening through specialized headphones or cable adapters – iOS devices offer a built-in software solution. This allows for volume restriction directly within the device settings.
This eliminates the need for additional hardware when safeguarding the hearing of children using iPhones or iPads. Let’s explore the process of enabling this feature and preventing unauthorized adjustments.
How to Implement Volume Limits
- Navigate to the Settings app on your iOS device.
- Select Sounds & Haptics (or simply Sounds on older iOS versions).
- Scroll down and locate the Headphone Safety section.
- Enable the Reduce Loud Sounds toggle.
- Adjust the decibel level using the slider to your desired maximum volume.
By activating this setting, the device will automatically lower the volume of any audio exceeding the specified decibel threshold. This provides a crucial layer of protection against potentially damaging sound levels.
Managing Volume Levels on iOS Devices
A maximum volume setting is available on all portable Apple devices, including iPhones, iPads, and iPods, and can be found within the device’s Settings application. The iPod Shuffle is the sole exception, as it lacks an on-device screen. However, a volume limit can still be established for the Shuffle by connecting it to a computer and utilizing the device’s Settings menu through iTunes.
Adjusting the Volume Output
To begin, navigate to the Settings app on your iOS device, then select “Music”.

Scroll down within the Music menu to locate the “Playback” section.

Select “Volume Limit” to access the volume adjustment controls.

It is advisable to make this adjustment while wearing headphones. While setting the slider to approximately 75% of the maximum potential volume is an option, the actual sound output is determined by both the device and the headphones used.
We suggest using the headphones your child regularly employs and establishing a maximum volume that allows for clear audio in a quiet setting, without causing discomfort or reaching the device’s peak output.
To further reduce the need for high volume levels, consider noise-isolating headphones. Studio-style, closed-back headphones or sound-blocking in-ear models, such as those from Etymotic, can effectively minimize external noise, thereby reducing the inclination to increase volume.
Enabling Restrictions for Volume Control
After setting the desired volume limit, it’s important to secure the device to prevent unauthorized increases. It’s best to adjust the volume first, then lock the settings, as there is no PIN override for individual settings once restrictions are enabled; any changes require disabling the restrictions first.
Access the Restrictions menu by navigating to Settings -> General -> Restrictions.

Tap “Enable Restrictions”. You will then be prompted to create a passcode to protect the Restrictions menu.

After entering your passcode, scroll down to the “Allow Changes” section and select “Volume Limit”.

Change the setting from “Allow Changes” to “Don’t Allow Changes”. You can revisit the Settings -> Music menu to verify that the maximum volume is now locked.
These steps will secure your iOS device, safeguarding your children’s hearing. Should you have any further questions regarding parental controls on iOS or other devices, please reach out to us at ask@howtogeek.com, and we will gladly assist you.
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