5 Devices to Break Your Smartphone Addiction

The Challenges of Digital Wellbeing

The negative effects of excessive screen time and doomscrolling are widely recognized. However, despite a common desire to reduce smartphone usage, achieving this proves difficult for many.

Discussions surrounding the resurgence of “dumbphones” – basic feature phones offering relief from constant notifications – are prevalent. Yet, for the majority, a complete return to such devices isn't a sustainable option.

This is largely due to the increasing reliance on internet-based services and tools in modern society. A more practical approach may involve finding a compromise.

Finding a Balanced Approach

Instead of abandoning smartphones and tablets entirely, individuals can explore methods to minimize distractions from platforms like TikTok, YouTube, and news feeds.

Both iPhone and Android operating systems include built-in digital wellbeing features, alongside numerous third-party applications designed to assist with this. However, these tools are frequently bypassed easily.

TechCrunch has compiled a selection of hardware solutions that create physical separation from constant connectivity, without total disconnection. The core principle is achieving a healthy balance.

The Role of Friction and Investment

These devices, while differing in their specific methods, share a common philosophy. They all aim to help users intentionally introduce obstacles into their digital routines.

Notably, this often involves a financial investment. The act of paying for tools designed to limit access underscores the value placed on regaining control over one’s digital life.

• The focus is on voluntary friction.
• Users actively choose to create barriers.
• Financial commitment reinforces the intention.

Unpluq

While numerous launcher and blocker applications introduce intentional difficulty to smartphone use, Unpluq takes a more tangible approach.

This company, based in the Netherlands, has created an NFC-enabled fob – essentially a “tag” – that functions as a “digital key.” It temporarily grants access to apps on your phone that have been blocked.

A companion mobile application from Unpluq operates independently of the physical fob. Users can block their two most distracting applications on a predetermined schedule, such as during a specific daily timeframe, at no cost.

Alternatively, a $61 annual subscription unlocks premium functionalities. These include the ability to block an unlimited number of apps on Android devices and up to 49 on iOS. More refined control over the blocking schedule is also provided, alongside other enhancements.

However, the primary benefit of Unpluq is likely found in the fob itself. It is priced at $74 when bundled with a one-year subscription, or $22 as a standalone purchase.

It’s important to note that a premium subscription is required to fully utilize the fob, limiting its usefulness without one. Without the fob, users can bypass “distraction barriers” to access blocked apps.

These barriers involve completing specific actions, such as shaking the phone for a set duration or tapping multiple buttons. The fob introduces an additional layer of friction.

To gain access to deliberately blocked apps, users must tap the fob against their phone. Unpluq’s design is rooted in the behavioral theory of rational override.

This theory centers on introducing intentional interruptions to a user experience. The goal is to disrupt ingrained habits and encourage conscious thought about actions.

For example, if you wish to block apps like Instagram, X, or news alerts while studying, you can designate the fob as the unlocking method. Leaving the fob in a separate room should, in principle, discourage mindless scrolling.

This encourages a pause for reflection and a refocus on the task at hand. It’s also worth mentioning that other physical devices offer similar functionality, including Brick and 4rem.

Boox Palma 2

For individuals seeking to reduce their reliance on smartphones, or desiring a method to physically separate themselves from constant digital temptations, alternative devices are available.

Boox, a brand originating from the Chinese company Onyx, uniquely combines ePaper technology with the Android operating system.

This fusion results in distinctive devices that blur the lines between traditional notebooks, tablets, and dedicated e-readers.

A key feature of Boox devices is their enhanced connectivity, offering a complete range of applications through the pre-installed Google Play Store.

The Boox Palma 2, launched last year, represents the latest addition to the Boox product line.

While marketed primarily as an e-reader, its compact, smartphone-like size makes it exceptionally portable.

Access to the full spectrum of Android applications could potentially undermine Boox’s claim of providing a “distraction-free device.”

However, the minimalist nature of the ePaper screen diminishes its attractiveness for general online content consumption.

Importantly, the Palma 2 lacks cellular capabilities, restricting connectivity to Wi-Fi networks.

This limitation makes it suitable for users who prefer to access content offline while traveling.

Regarding communication, it’s relevant to mention that WhatsApp now supports simultaneous access to messages across multiple devices.

This functionality allows users to keep their smartphones secured while remaining connected through the Boox Palma 2, utilizing a Wi-Fi connection.

The Boox Palma 2 is currently available for purchase at a price of $279.99.

Daylight DC-1

The Daylight DC-1 is an Android-powered device, much like the Boox Palma 2. Its primary function centers around providing a platform for reading and writing. The manufacturer positions it as a dedicated environment for learning and fostering creativity.

Despite lacking cellular capabilities, the DC-1 grants access to the Google Play Store, enabling users to install and utilize familiar applications.

With a price point of $729, the DC-1 represents a significant investment. However, its core strength lies in its high-quality 60 fps display, engineered for fluid and clear visuals.

The company describes its “live paper” technology as offering a faster experience compared to E-Ink displays.

Compared to the Boox Palma 2, the DC-1 boasts a larger physical size, which may be preferable for certain users.

For individuals seeking a device suited for reading, work, and research, with occasional access to online content, the DC-1 presents a compelling option.

TTfone Titan TT950

Many individuals are seeking alternatives to expensive e-readers or tablets. Their primary goal is often to disconnect from the constant pull of social media and immediate news updates while away from home.

Traditional “feature phones” reminiscent of the 1990s present a viable solution for those wanting to reduce smartphone dependence. However, a crucial feature is often missing for many users: WhatsApp functionality.

A number of contemporary “dumbphones” now offer WhatsApp support. This is achieved through their underlying Android operating system. The availability of WhatsApp’s multi-device synchronization allows messages to be mirrored from a smartphone to these alternative devices.

The Titan TT950, manufactured by U.K.- and UAE-based TTfone, represents one of the most affordable options. Priced at approximately $106 (or its equivalent in local currency), it’s a relatively simple flip phone designed with seniors in mind.

The device lacks a dedicated app store. However, it includes a selection of pre-installed applications. These include Facebook Lite, YouTube, a web browser, and WhatsApp.

The inclusion of these apps may not be optimal for users prioritizing minimized distractions. The 2.8-inch touchscreen, combined with the physical keypad, is likely too cumbersome for extensive internet browsing.

Unihertz: Jelly Star

Individuals each have unique boundaries when attempting to reduce their reliance on smartphones. A strategy for some involves acquiring a supplementary phone that is deliberately compact, rendering it unsuitable for extensive use with applications like TikTok or YouTube.

The Jelly Star, produced by Unihertz of China, aligns with this approach.

Out of the box, the Jelly Star operates on Android 13, functioning as a complete smartphone. However, its 3-inch touchscreen discourages prolonged periods of passive browsing.

Priced at $220, the Jelly Star represents a moderate investment for a secondary device. It could prove valuable for those seeking to disconnect for short periods, leaving their primary phone behind while maintaining access to vital applications like WhatsApp, Spotify, Uber, and Google Maps.

Key Features and Considerations

• Compact Size: The 3-inch display is intentionally small.
• Operating System: Runs on the full Android 13 platform.
• Price Point: Available for $220.
• Use Case: Designed as a digital detox aid.

The device offers a balance between functionality and limited engagement. It allows users to remain connected for essential tasks without the temptation of immersive social media or video streaming.

For users prioritizing a deliberate reduction in screen time, the Jelly Star presents a potential solution. It facilitates disconnection while still providing access to necessary communication and navigation tools.

Ultimately, the value of the Jelly Star depends on individual needs and the specific goals of a digital wellbeing strategy.