7 Online Resources To Help You Become A Vegetarian

Vegetarianism in the United States: An Overview

A study from 2008, commissioned by Vegetarian Times magazine, indicated that approximately 3.2% of US adults – equivalent to 7.3 million individuals – adhere to a vegetarian dietary pattern.

Furthermore, an additional 10% of the adult US population, totaling 22.8 million people, report primarily following a vegetarian-leaning diet.

Whether these figures have increased remains unknown, but numerous motivations drive individuals to adopt vegetarianism.

Reasons for Choosing a Vegetarian Lifestyle

These reasons encompass a desire for enhanced health, concerns regarding environmental impact and food safety, goals related to weight management, and ethical considerations concerning animal welfare.

Improving overall health is a significant factor for many.

Environmental sustainability and ensuring food safety are also frequently cited as key influences.

For others, maintaining a healthy weight or achieving weight loss is a primary driver.

Finally, a commitment to animal welfare plays a crucial role in the decision for a substantial number of people.

Resources for Transitioning to Vegetarianism

Currently, I am exploring the possibility of adopting a vegetarian diet and have been researching available resources to facilitate a smooth transition.

To those with experience in vegetarianism, please share your preferred online resources in the comments section below to help others on their journey.

Your contributions will be greatly appreciated and can assist individuals considering this lifestyle change.

Embarking on a Vegetarian Lifestyle: A Comprehensive Guide

Individuals seeking a well-structured and insightful introduction to vegetarianism can access a valuable resource: The Vegetarian Starter Kit, available as a downloadable PDF. This thirteen-page document offers a wealth of information for those considering or newly adopting a plant-based diet.

The kit comprehensively covers essential aspects, including fundamental vegetarian food choices, dispelling common misconceptions about protein intake, and outlining the four core vegetarian food groups.

Key Topics Covered in the Guide

• Achieving and sustaining a healthy body weight through vegetarianism.
• Practical advice for transitioning to a vegetarian diet.
• Specific dietary considerations for children and expectant mothers.

A particularly useful feature within the guide is a section titled "the veganizer." It offers practical substitutions for existing meals, transforming them into healthier, low-fat vegan alternatives.

For example, those accustomed to starting their day with a doughnut might find cinnamon raisin toast with jam to be a satisfying and nutritious vegetarian breakfast option.

This resource aims to empower individuals with the knowledge needed to successfully navigate and enjoy a fulfilling vegetarian lifestyle.

The Vegetarian Society

For comprehensive information regarding a vegetarian way of life, subscribing to the Vegetarian Society newsletter is highly recommended.

The Society characterizes a vegetarian as an individual whose diet consists of grains, pulses, nuts, seeds, vegetables, and fruits, potentially including dairy products and eggs.

Crucially, a vegetarian abstains from consuming any meat, poultry, game, fish, shellfish, or any derivatives originating from animal slaughter.

Resources and Affiliates

The Vegetarian Society provides updates on current news and upcoming events relevant to the vegetarian community.

Furthermore, the organization offers connections to related websites, including those dedicated to National Vegetarian Week and Young Veggies.

These resources serve as valuable extensions for individuals seeking to deepen their understanding and engagement with vegetarianism.

Access to these affiliated sites enhances the overall experience and provides a broader perspective on the lifestyle.

YouTube Videos

For insights and guidance from someone who has successfully adopted a vegetarian way of life, consider exploring Journal in Raw. This channel offers a collection of over forty videos specifically designed for individuals embarking on a transition to a raw food diet.

Currently, the channel features recent uploads such as Snack Alternatives for Those Transitioning, Bread Substitutes, and Raw Food Detox Diet.

Furthermore, the five-part series, Vegetarian Shopping Hints, presented by Vegan Gal, represents another valuable and pertinent resource available on YouTube.

These video series can provide practical advice and support for those considering or currently implementing dietary changes.

Vegetarianism and raw food diets are increasingly popular, and these channels offer accessible information.

Resources for Beginners

• Journal in Raw: Offers over 40 videos on transitioning to a raw food diet.
• Vegan Gal: Provides a five-part series on vegetarian shopping.

The content shared by these creators can be instrumental in navigating the initial stages of a plant-based lifestyle.

Exploring these YouTube channels can empower individuals to make informed decisions about their dietary choices.

VegWeb

A primary question for individuals considering a shift to a vegetarian lifestyle often revolves around meal options. While numerous cookbooks address this topic, VegWeb presents itself as a valuable starting point.

The platform offers access to over 15,000 recipes, allowing users to explore dishes categorized by type. These categories include appetizers, beverages, breads, casseroles, slow cooker recipes, desserts, and options focused on fruits and vegetables.

Website Features

VegWeb boasts a thoughtfully constructed design. It provides a supportive user forum for community interaction.

Furthermore, the site offers practical resources such as coupons and direct links to additional relevant websites.

These features enhance the overall user experience and facilitate a smoother transition to vegetarian eating.

VegDining: A Guide to Vegetarian Dining Options

Transitioning to a vegetarian lifestyle often presents the question of convenient dining locations. VegDining directly tackles this issue by serving as a comprehensive directory of restaurants and food establishments globally that cater to vegetarian diets.

Locating Vegetarian Restaurants

The platform allows users to efficiently search for vegetarian restaurants within their specific city. This feature simplifies the process of finding suitable dining options when eating out.

User Contributions and Reviews

VegDining fosters a community aspect by enabling diners to submit reviews of the establishments they’ve visited. This provides valuable insights for other vegetarians seeking recommendations.

The site functions as a resource, helping individuals maintain their vegetarian lifestyle even when not preparing meals at home. It streamlines the discovery of appropriate eateries worldwide.

By offering both a searchable database and a review system, VegDining empowers vegetarians to confidently navigate the dining landscape. It’s a practical tool for both seasoned vegetarians and those newly adopting the diet.

Savvy Vegetarian Website Overview

Savvy Vegetarian is a comprehensive online resource dedicated to plant-based living. The site offers a wide variety of content, encompassing recipes, practical guidance for shopping and cooking, and informative articles.

These articles cover diverse aspects of a vegetarian lifestyle, including health benefits, nutritional considerations, and overall wellness.

Content Categories

• Recipes: A substantial collection of vegetarian dishes.
• Shopping Tips: Advice on sourcing vegetarian ingredients.
• Cooking Techniques: Guidance for preparing vegetarian meals.
• Vegetarian Lifestyle: Articles exploring the broader aspects of vegetarianism.
• Health & Nutrition: Information on the health benefits and nutritional requirements of a plant-based diet.
• Vegetarian Children: Resources specifically tailored to raising vegetarian children.

The website aims to support individuals transitioning to, or already following, a vegetarian diet. It provides valuable information for all stages of the vegetarian journey.

Savvy Vegetarian serves as a central hub for knowledge and inspiration related to vegetarianism, promoting a healthy and sustainable lifestyle.

Vegan Recipe Finder – A Discontinued App

Currently, a readily available, complimentary vegetarian recipe application for iPhone users is difficult to locate. However, Vegan Recipe Finder previously offered a cost-effective solution at $2.99.

This application boasted a collection of 13,000 vegan recipes, each accompanied by illustrative photographs. It also featured a convenient tool for creating grocery lists.

Recipes within the app could be organized in several ways. Users were able to sort them alphabetically, by user rating, or based on their popularity as measured by view count.

Transitioning to a Vegetarian Diet

Regardless of the motivations behind adopting a vegetarian lifestyle, numerous online resources demonstrate that the shift can be surprisingly manageable.

These platforms illustrate that embracing a plant-based diet doesn't necessarily entail significant hardship or complexity.

Share Your Vegetarian Journey

If you currently follow a vegetarian diet, we invite you to share your experiences. Please detail how you began and any obstacles you encountered in the comments section below.

Furthermore, we are interested in learning about the vegetarian resources and websites that you find most valuable and frequently utilize.